Physical benefits of journaling
Journaling regularly triggers a number of suprising science-backed physcial health benefits, from improved sleep, to increased immunity.
AI Journaling is a paradigm shift for the traditional pen and paper. But what is it? And how does it work?
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Daily journaling prompts for mental health
The right prompts can make or break a journaling habit. Let us take the pressure off.
Apple has launched its long awaited Journal app. But what is it? And how does it compare to AI journals?
How to start journaling for self improvement
Journaling is an incredibly powerful tool that we have been using for thousands of years. We explore how you can harness it.
We all know what a diary is. But why would you introduce your diary to Artificial Intelligence?
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It can be daunting switching how you do a habit. So why should you consider moving from your existing pen and paper or digital journal to an AI one?
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Starting a new habit is tough. We guide you through the process to make it stick, and ensure you get the most out of it.
With the launch of the Apple journaling app, 'Journal', we discuss the benefits of the app, and how it stacks up against AI journals.
